Debunking Aging Myths: A Bulletproof Approach to Aging in Place

Co-Written by Connie Colleen Wyatt, Occupational Therapist, and Holly Berard

If you grew up hearing phrases like “getting old isn’t for the faint of heart” or “just wait until your knees give out,” you’re not alone. Many of us—especially those caring for aging parents or thinking about our own future—carry quiet fears shaped by myths about aging. The good news? Science tells a far more hopeful story. The National Institute on Aging (NIA) has identified several common misconceptions that deserve to be gently (and sometimes humorously) retired. Let’s bust a few of them—occupational therapist style—with a focus on bulletproof aging and aging in place.  

Myth #1: “Decline Is Inevitable”

While aging does bring changes, it does not guarantee rapid physical or cognitive decline. Lifestyle choices matter—a lot. Regular movement, strength training, good nutrition, sleep, and staying socially connected all support function well into the 70s, 80s, and beyond. Think of aging less like a downhill slide and more like a scenic trail with switchbacks—you can still enjoy the view if you pace yourself.

OT lens: Occupational therapy helps people adapt their environments and routines so daily activities stay doable and meaningful, even as bodies change.

Myth #2: “Older Adults Need Less Sleep”

Surprise! Adults over 60 still need about 7–9 hours of sleep per night—the same as younger adults. Sleep may feel lighter or more interrupted, but the need hasn’t changed. Poor sleep increases fall risk, affects mood, and clouds thinking.

Bulletproof tip: Daytime movement, time outdoors, and consistent routines support better sleep at night.

Myth #3: “You Can’t Teach an Old Dog New Tricks”

This one refuses to die—but it should. Research shows older adults can absolutely learn new skills and form new memories. In fact, learning novel activities (like digital photography, quilting, or even pickleball) can improve memory and cognitive function.

OT lens: Occupational therapists often introduce new strategies, tools, or habits to help people relearn tasks after illness—or simply learn smarter ways to do them.

Myth #4: “Loneliness and Depression Are Just Part of Aging”

Loneliness is common, but it is not normal or inevitable. Strong relationships protect brain health, mobility, and emotional well-being. Community, purpose, and connection matter at every age—yes, even if you’re an introvert who loves crossword puzzles.

This is where groups like the Strength in Aging Squad naturally fit in—not as a sales pitch, but as a reminder that shared movement and connection can make healthy habits more sustainable (and more fun).

Myth #5: “Exercise Is Risky for Older Adults”

Avoiding movement actually increases risk. Strength training, balance work, and regular activity help maintain independence, reduce falls, and support aging in place. Gardening counts. Carrying groceries counts. Dancing in the kitchen definitely counts.

OT lens: Occupational therapists help tailor movement and strengthening to real-life tasks—so strength translates into everyday confidence.

Aging in Place: Planning Ahead Is Power

For adults in their 40s–60s caring for parents, and those in their 60s–90s planning ahead, aging in place works best when myths are replaced with preparation. Occupational therapy can help now—by preventing problems—or later, by adapting homes, routines, and habits to support independence.

Aging isn’t about fighting time; it’s about working with it—preferably with good shoes, decent sleep, and people who make you laugh. That’s bulletproof aging.

C²

connie@pnwhomeforlife.com

360-770-1752

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