Co-Written By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC and Holly Berard Growing older is inevitable — but how we age? That’s something we can influence. A recent article from Freedom Physical Therapy reminds us that gaining muscle after 50 isn’t just a fitness goal; it’s a powerful strategy for aging […]

I recently came across a study from Lund University where they studied 1,800 ‘long-livers’ for 15 years. They came to a surprising conclusion. Only 20% of longevity is determined by your genes – the rest is on you. One of the key findings was that GRATITUDE, yes, GRATITUDE played a huge role in longevity. They

By C², Connie Colleen Wyatt, Occupational Therapist, and Holly Berard When Emma Heming Willis opened up about her husband Bruce Willis’s dementia journey, millions of people paid attention—not because they’re celebrities, but because the story she told is heartbreakingly familiar. For every famous family navigating dementia, there are thousands of families quietly living the same

By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC, and Holly Berard If you’ve ever heard someone say, “Well… pain is just part of getting older,” feel free to set the record straight. Pain may be common, but it’s not a life sentence. Chronic pain isn’t just an ache in a joint

By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC I get asked a lot why I chose to work with older adults. The truth? Because aging is hard—beautiful, but hard. There’s this quiet honesty in getting older that we don’t talk about enough. The body starts arguing with you. The home that

By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC If someone told you lifting weights could help you age better, swifter than the latest pill, you might have laughed (or rolled your eyes). But evidence is loud and clear: strength training may be the single most powerful habit you adopt in your

By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC Today, during a therapy session with one of my incredible patients who lives with Parkinson’s, we were deep in conversation about falling—how to prevent it, and just as importantly, how to fall better. As I documented her most recent tumble, I couldn’t help

By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC Calling all active agers and future-fit enthusiasts: today we’re talking about supercharging your walk—no pills, just packs! Inspired by the fact that all my cool nature friends are talking about it – the art of walking with added weight. If you think that

By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC I just wrapped up a deep, spirited chat with our Bulletproof Aging crew at the Anacortes Senior Activity Center—full of laughs, protein talk, and the occasional groan when I said “sarcopenia.” (That one still sounds like a sad dinosaur.) But it’s real. As

Not long ago, I wrote about supplements and medications—half scolding, half defending, and admittedly walking the tightrope between “don’t rely on pills” and “don’t dismiss them either.” So the irony isn’t lost on me that I’m back here, writing about… well… a supplement. This one’s called 1,3-butanediol (BD), a compound that the body converts into

By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC Everybody’s looking for the pill. You know, the magic bean, the secret elixir, the capsule that makes you younger, smarter, and maybe even better at pickleball. But here’s the truth: no pill can outrun bad sleep, a lousy diet, or a body that

By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC Let’s talk fiber. Not the boring kind you blame for your gallbladder, but the game-changer behind gut health, satiety, clear thinking, and yes—keeping you upright and cooking for yourself well into your 90s. Fiber is like that quiet sidekick in a superhero movie—never

By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC I’ll be honest: sleep has been the health pillar I’ve ignored the most in my own life, and it took me far too long to recognize just how much damage that caused. For decades, I operated under the misguided belief that sleep was

By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC Let’s be real—nutrition advice feels like déjà vu. Carbs are bad, carbs are good, fats are evil, fats are holy, and someone always wants you to drink celery juice until your eyeballs float. But if you’ve been reading my blogs, you’ll notice something:

By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC Okay, I know what you’re thinking: “Connie, didn’t you just write a post about moving your butt?” Yes, yes I did. And here I am again, telling you yet again that you need to move. Why? Because if there’s one thing I’ve learned

By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC Let’s get one thing straight: I’m not here to tell you to live like a monk who only eats kale and says “namaste” before every meal. I’m here to help you live the life you want—gardening, traveling, grandkid-chasing, dog-walking, or living in your

By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC Let’s get real, friends: How many times have you said, “I’ll start Monday”… only to find yourself Tuesday-deep in Costco muffins and “Matlock” reruns? You’re not alone. As an occupational therapist who believes in active, independent aging, I’ve seen it all. Clients who