A Merry & Bright Approach to Bulletproof Aging This Christmas 🎄

Co-Written By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC
and Holly Berard

Christmas is a season full of tradition, togetherness, and just the right amount of chaos. For families supporting loved ones who are aging in place—and for older adults themselves—the holidays offer a perfect opportunity to reinforce habits that support independence, health, and joy. Occupational therapy embraces what many call bulletproof aging: building strength, routines, and environments that help people thrive at every age.

Step Outside for a Little Holiday Magic

Getting outside doesn’t have to mean a long hike in the cold. A short walk to look at Christmas lights, a trip to the mailbox, or even standing on the porch for fresh air can support circulation, mood, and cognition. Research shows that regular physical activity and outdoor exposure are linked to improved physical function and reduced risk of cognitive decline in older adults (CDC, 2023). Bonus: outdoor time often turns into meaningful conversation—and fewer dishes to wash.

Fueling the Body (Yes, Cookies Still Count)

Nutrition during the holidays is about balance, not perfection. While festive treats are part of the joy, protein-rich meals, fruits, vegetables, and hydration help support muscle strength and energy. Occupational therapists frequently help older adults adapt meal preparation, cooking routines, or kitchen setups so healthy eating remains safe and enjoyable—now and well into the future.

Movement Is Built Into the Season

Holiday life is full of functional movement: decorating, shopping, cooking, wrapping gifts, and dancing to classic Christmas songs in the living room. These everyday activities support strength, balance, and coordination. Evidence shows that strength and balance training reduce fall risk and help older adults maintain independence (National Institute on Aging, 2022). Conversations and community resources—like those often highlighted by the Strength in Aging Squad—encourage movement as a lifelong habit, not a short-term fix.

Connection: The Gift That Keeps Giving

Time spent together is one of the most powerful health tools we have. Playing games, sharing meals, telling stories, and laughing over old photos all support emotional well-being and cognitive health. Loneliness has been associated with increased risks of depression and cognitive decline, making social connection essential for healthy aging (NIH, 2023). Occupational therapy can support individuals in maintaining these relationships by addressing transportation, energy levels, or adaptive strategies for social participation.

Protecting Sleep During a Busy Season

Late nights and full calendars can disrupt sleep, especially for older adults. Quality sleep supports memory, balance, and overall health. Occupational therapists often help clients establish calming bedtime routines and supportive sleep environments—strategies that can make a meaningful difference both during the holidays and year-round.

Keeping the Mind Merry and Sharp

The holidays naturally challenge the brain in positive ways. Cooking family recipes, managing shopping lists, budgeting, and organizing gatherings all engage attention, memory, and problem-solving skills. Occupational therapy focuses on preserving these everyday cognitive skills, helping people remain confident and independent as life changes.

Wrapping It All Up

Christmas reminds us that aging in place isn’t about doing everything alone—it’s about continuing to do what matters most, safely and joyfully. By blending movement, nourishment, connection, rest, and cognitive engagement into the season, families can support independence now while preparing for the future. And if the holidays come with a little extra laughter, mess, and dessert—well, that’s part of aging joyfully.

C²
connie@pnwhomeforlife.com
360-770-1752