Aging doesn’t mean staying inside or giving up on adventure. Strength In Aging Squad is a weekly movement and connection class designed for older adults who want to move confidently, connect with others, and enjoy the benefits of nature while aging well.
Activities are adapted for all abilities — challenging you safely and effectively.
Evidence-Based Movement, Led by an Expert
Led by Connie Wyatt, OTR/L, an experienced occupational therapist, this class blends proven movement methodologies — LSVT BIG, Rock Steady, and OTAGO — with the life-giving benefits of fresh air and community.
What You’ll Gain
- Improve balance & reduce fall risk
- Build strength, flexibility, and confidence
- Connect with others who “get it”
- Breathe fresh air while moving in nature
- Learn lifestyle medicine tips for aging well
- Have fun while working toward your goals
Who Can Join?
Older adults of all abilities are welcome. Whether you’re recovering from a diagnosis, managing a movement condition, or simply want to stay strong and social — this class is for you.
Class Details
Why Outside?
We move and socialize less as we age — let’s change that together. Fresh air, movement, and meaningful connection are powerful tools for healthy aging. (We move inside on poor weather days.)
Ready to Join the Squad?
We can’t wait to meet you! Reach out or sign up below.
Sign Up HerePNW Home for Life Foundation · EIN: 39-4901554
Call/text: 360-770-1752
Email: connie@pnwhomeforlife.com
EIN: 39-4901554
