I recently came across a study from Lund University where they studied 1,800 ‘long-livers’ for 15 years. They came to a surprising conclusion. Only 20% of longevity is determined by your genes – the rest is on you. One of the key findings was that GRATITUDE, yes, GRATITUDE played a huge role in longevity. They […]

By C², Connie Colleen Wyatt, Occupational Therapist, and Holly Berard When Emma Heming Willis opened up about her husband Bruce Willis’s dementia journey, millions of people paid attention—not because they’re celebrities, but because the story she told is heartbreakingly familiar. For every famous family navigating dementia, there are thousands of families quietly living the same

By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC, and Holly Berard If you’ve ever heard someone say, “Well… pain is just part of getting older,” feel free to set the record straight. Pain may be common, but it’s not a life sentence. Chronic pain isn’t just an ache in a joint