By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC I get asked a lot why I chose to work with older adults. The truth? Because aging is hard—beautiful, but hard. There’s this quiet honesty in getting older that we don’t talk about enough. The body starts arguing with you. The home that […]

By C², Connie Colleen Wyatt, Occupational Therapist, PNW Home for Life PLLC If someone told you lifting weights could help you age better, swifter than the latest pill, you might have laughed (or rolled your eyes). But evidence is loud and clear: strength training may be the single most powerful habit you adopt in your