I am overjoyed by the kindness and gratitude shown by all of you wonderful humans who attended the Bulletproof Brain Summit on September 5. It was a beautiful day of learning, shared experience, sunshine, connection and movement! I was so incredibly grateful to the volunteers, speakers, sponsors, vendors, and of course, the attendees for putting their faith in me to pull off this event. And, of course, for all the hands that helped bring it to fruition on the day of.

I write down goals and read them over and over; this brain summit was one of them. I don’t say this to brag, but I am so proud of myself for following through on this goal. Sometimes, it felt really hard and I just wanted to throw in the towel, but I didn’t.

I continue to live the important pillars that PNW Home For Life Foundation embodies — nutrition, nature, movement/strength training, social connection, home safety, and sleep! Simple, consistent steps make a big difference in our quality of life. And let’s also remember that making life TOO easy isn’t the answer either. We must use our brains and our bodies, or surely we will lose our capacity and our sense of purpose.

Much love to this community — you definitely showed up for yourselves, for me, and for each other this month!